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WHAT IS
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POOMSAEChallenge your mind and body by learning a pre-defined pattern of movements to enhance your technique.
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KYORUGISpar with your classmates and develop your fighter's spirit. This part of the sport helps improve your physical endurance and strength of character.
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FITNESSTraining for Tae Kwon Do's explosive movements does wonders for your cardiovascular health, flexibility, and agility.
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MEET THE MASTER
Master Gilberto Delgado
Master Gilberto Delgado is a certified instructor and a 4th degree Black Belt in Tae Kwon Do. With more than 20 years of experience within the Tae Kwon Do community, he has helped many learn the essential Tae Kwon Do skills and knowlegdge in a fun training curriculum. Most recently he's earned the Best of the Best award at the 2018 U.S. Junior Taekwondo Championship.
Master Gilberto Delgado is a certified instructor and a 4th degree Black Belt in Tae Kwon Do. With more than 20 years of experience within the Tae Kwon Do community, he has helped many learn the essential Tae Kwon Do skills and knowlegdge in a fun training curriculum. Most recently he's earned the Best of the Best award at the 2018 U.S. Junior Taekwondo Championship.